Wondering which foods you should be reaching for after your next sweat session? Try eating high-protein foods like Greek yogurt after your workout. Whey protein powder makes the perfect post-workout snack. Your body can digest a whey protein shake much faster than solid foods, ensuring you get a nice dose of protein promptly after your sweat session. Looking to give your whey protein a tasty flavor boost?
Protein Powder and Shakes For Teen Athletes | A Parents’ Guide
10 Best Protein Powder Supplements for Muscle Gain
Although protein shakes can help teens meet their recommended dietary allowance, or RDA, for protein, dietary supplements are generally not recommended for children and teenagers. TeensHealth reports teen athletes may need more protein than non-active teenagers, but most teens get all the protein they need from foods. However, some teens might benefit from protein supplements, which may outweigh the risks of supplementation. Use caution when offering your teen a dietary supplement, and only do so if your doctor gives you the OK.
What Are The Best Supplements For Teens?
Do you want to know which protein powder will help him and cause no side effects? If you nodded along in agreement, you might want to read our post. Here we look at the best protein powders you can get. The protein powder for teens from the brand Optimum Nutrition is a good way to maintain and increase their lean muscle mass.
By Myprotein Writer Eugene Tsai. Nowadays, when Bodybuilders — or any person for that matter, walks into a health food store they are bombarded with the countless amounts of supplements that plaster the walls. However, for those without this knowledge it is almost certain that they will either purchase a supplement that is not suited for them, that does little to help them, rips them off financially and may possibly even be doing them bodily harm. For this reason it is important to know what supplements are both healthy and beneficial for your particular situation.